Welcome to:

“Mental Health Made Human.”

Welcome I am glad you are here. This is a space where research, creative writing, and practical resources come together to explore mental health in all its complexity. Here, you can engage with my work on veteran and military mental health, trauma, resilience, addiction recovery, service innovation, and overall wellbeing. Every insight is grounded in lived experience, professional practice, and evidence-based knowledge, with the goal of making mental health real, relatable, and accessible. Devloping training programmes and practical tools designed to support professionals, organisations, and communities in translating knowledge into action is also a key feature here.. Whether you’re navigating your own journey, supporting others, or working in the field, this space is designed to offer understanding, guidance, and connection. Alongside research and resources, you can also explore my poetry and reflective pieces that give voice to experiences often difficult to capture in conventional language. Through poetry, I explore identity, healing, and the quiet struggles of mental health, offering a human perspective on resilience and recovery.