“Severing the Umbilical Cord”
Examining the Psychological Impact on Veterans of the Transition from Soldier to Civilian in an Irish Context.

This research study explores the psychological and psychosocial effects of transitioning from military to civilian life among Irish Defence Forces veterans, with particular attention to the distinctive context of peacekeeping service. While global literature on military transition tends to emphasize the trauma of combat and its aftermath, the Irish experience remains underrepresented despite Ireland’s long-standing role in international peacekeeping missions under the United Nations. The transition out of the military, often described as "severing the umbilical cord," involves more than a change in occupation; it signifies a profound identity shift, often accompanied by a loss of structure, purpose, camaraderie, and institutional belonging.

Drawing on both qualitative interviews and contextual analysis, this study captures the lived experiences of Irish veterans as they navigate the challenges of reintegration into civilian society. It examines themes such as identity reconstruction, mental health, social disconnection, institutional support and the long-term psychological adjustments veterans must make post-service. Importantly, it also considers cultural and societal perceptions of the military in Ireland, and how these influence the support or stigma that veterans may encounter during their transition.

The findings from this research are intended to inform a more tailored and responsive approach to veteran care in Ireland. By identifying the gaps between institutional discharge procedures and the real-life needs of ex-service personnel, the study offers evidence-based recommendations for the development of structured transition programs. These may include pre-retirement planning, mental health services, peer support networks, and vocational training that align with veterans' skills and experiences.

Ultimately, this study contributes to a growing body of knowledge that calls for a more holistic and humane understanding of what it means to leave military service particularly in non-combat, peacekeeping contexts where the psychological toll may be more invisible, but no less impactful.