The CHANGED Program Series©
A comprehensive series of training programs and guides designed to support service personnel and veterans through personal growth and transformation.

The CHANGED Program Series© is a collection of expertly crafted training programs and resources designed specifically for service members and veterans. Rooted in the principles of Behavior Modification and Cognitive Behavioral Therapy (CBT), these programs are aimed at addressing key areas such as emotion regulation, anger management, communication, and more. Each program builds upon the skills learned in the previous one, creating a structured path toward greater personal resilience and interpersonal effectiveness.

By participating in this series, you'll experience:

• Enhanced emotional awareness and practical strategies for emotional regulation

• Tools for managing and expressing emotions in healthy ways

• A personalized interpersonal blueprint to address social and relationship challenges

• Techniques to test and embrace new perspectives on interpersonal issues

• Strategies for effective assertiveness and behavior in all situations

• Increased flexibility in social expectations and interactions

• Support for successfully transitioning to civilian life, including navigating the complexities of adjusting to a less-structured environment

This program is designed to build your confidence, strengthen your support network, and give you the skills needed to successfully manage the challenges you face both during and after service.