The CHANGED Program Series

 

Designed to support personal growth, emotional regulation, and successful transition to civilian life

The CHANGED Program Series is a thoughtfully designed collection of training programs and practical guides created specifically for veterans. Grounded in Behavior Modification principles and Cognitive Behavioral Therapy (CBT), the series provides evidence-based tools to help veterans navigate some of the most challenging aspects of post-service life.

The program focuses on core areas including:

  • Emotional regulation

  • Anger management

  • Communication skills

  • Stress management

  • Interpersonal effectiveness

Each module builds on the last, offering a clear, structured pathway for growth. Together, the programs support veterans in developing greater self awareness, resilience, and confidence both personally and professionally.

 

What You Can Expect from the CHANGED Program Series

Increased Emotional Awareness & Regulation

Transitioning to civilian life often involves intense or unfamiliar emotions. The CHANGED Program helps participants identify and understand their emotions in real time while learning practical strategies to regulate emotional responses. These skills support mental clarity, balance, and effective decision-making even in high stress situations.

Healthy Expression of Emotions

Participants learn how to express emotions such as anger, frustration, or sadness in constructive and healthy ways. The program emphasises communication skills that reduce aggression, and avoidance, helping veterans strengthen both personal and professional relationships.

A Personalised Interpersonal Blueprint

Social and relationship challenges are common during reintegration. Through guided exercises, participants develop an individualized interpersonal blueprint that highlights relationship patterns, identifies areas for growth, and offers strategies for building healthier, more fulfilling connections.

New Perspectives on Interpersonal Challenges

The program encourages flexibility and curiosity in how participants approach social interactions. Veterans are supported in examining long held beliefs and behaviors, testing new perspectives, and adopting more adaptive interpersonal strategies that better align with civilian environments.

Assertiveness & Effective Communication

Assertiveness is a key skill in navigating civilian life. The CHANGED Program teaches veterans how to express needs, boundaries, and opinions clearly and respectfully. These skills are applicable in the workplace, family life, and social settings.

Greater Flexibility in Social Expectations

Adapting from the structure of military life to the variability of civilian culture can be challenging. This component helps participants become more flexible and confident in navigating diverse social norms, workplace cultures, and interpersonal dynamics.

Support for Transitioning to Civilian Life

The program provides targeted support for adjusting to a less structured environment. Participants learn how to:

  • Create structure and routine

  • Set realistic goals

  • Manage new stressors

  • Develop a renewed sense of purpose

This support promotes long term stability, balance, and success outside of the military.

 

Additional Benefits

Building Confidence & Self-Efficacy

By developing skills in emotional regulation, communication, and problem solving, participants regain confidence and a sense of control over their lives strengthening both career prospects and relationships.

Strengthening Support Networks

Participants are encouraged to build and maintain strong support systems, including connections with other veterans, family members, and community organisations. A sense of belonging is a key element of successful reintegration.

Practical Tools for Lasting Change

The CHANGED Program provides real world tools that can be applied immediately. These skills support lasting personal growth, healthier relationships, and improved overall well-being.

 

Program Structure & Delivery

The CHANGED Program Series is designed with flexibility in mind and can be delivered through:

  • One-on-one sessions

  • Small group formats

  • Community workshops

Its modular structure allows facilitators to tailor the program to the unique needs of each participant. Individuals are encouraged to progress at their own pace, ensuring a solid foundation for sustainable growth.

Empowering Veterans for Life Beyond Service

The CHANGED Program Series is a transformative resource for veterans navigating the complexities of post military life. By offering a structured, skills based approach to emotional regulation and interpersonal effectiveness, the program empowers participants to thrive in civilian environments with confidence, resilience, and purpose.

 

Certification & Use Requirements

All elements and materials of the CHANGED Program Series are protected and governed by specific terms and conditions. Certification and formal training are required for any professional, service, or individual wishing to use the program in therapeutic, educational, or training settings. Uncertified use including adaptation for workshops, interventions, or support groups is strictly prohibited and may result in legal consequences. If you are interested in certification, licensing, or integrating the CHANGED Program Series into your practice, please contact me directly for additional information.